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What I can help with
I believe that while diagnostic labels can be helpful, they can also be limiting and stigmatizing. I prefer to work with you to understand your experiences and context through either face-to-face counselling or online counselling. I can offer support with problems relating to emotions, identity, grief/loss, sex, relationships, substance misuse, eating difficulties, self-esteem, neurodivergence, and trauma therapy, among others.
Trauma & (c)PTSD
I have undergone extensive Continued Professional Development around trauma, including sexual abuse, coercive control, attachment, and developmental injury. Whether through face-to-face counselling or online counselling, I can help you address common issues like flashbacks, anxiety, fear, avoidance, and hopelessness at your own pace. If you have experienced trauma, I will work with you in trauma therapy to recover a sense of safety and wholeness, recognizing the unique skills you developed to survive.
Individual Services
I provide both face-to-face counselling and online counselling from my private practice in Snaith, East Yorkshire. Sessions usually last for 50 minutes, but I can extend them to 75 minutes if you prefer more time to talk; this is often most suitable for neurodivergent individuals. Additionally, I specialize in trauma therapy to help clients process their experiences.
Rates start at £50 per session - please contact Catalyst for further details.
I recommend committing to a minimum of 6 sessions for the best results.